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Ciara Covers the September Issue Shape

August 12, 2015


Super sultry Recording Artist Ciara is on the September cover of Shape Magazine! The super hot singer is credited for having dropped 60 lbs in 4 months and shares just how she did that with Shape Magazine.  Looks like daily workouts totalling 2-3 times per day as well as enlisting the help of famed celeb trainer to the stars Gunnar Petersen was Ciara's saving grace.


The beauty admits to constanct eating of rcih foods  both during and after giving birth to her son Future.  Upon working with Petersen, Ciara says following her one hour training sessions, "I'd have two more cardio sessions later in the day. That, along with a really clean eating plan, was how I lost 60 pounds in four months. It was a very intense program, and I was extremely focused on it."


Adiditonally, she credits Petersen's plyometric cardio and the infusion of boxing elements to be favorites of hers. 


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