You've made the decision (resolution) to do the things that will make you (and your life) better in 2015, but how long will you maintain those decisions?
Don't just make resolutions--make a Plan! Everything works better with a plan; you will find things get done, and you're less likely to fall off the wagon.
There are tons of diet and exercise routines, and endless information to choose from; getting to know yourself is the first step to recognizing which one will be right and fun for you.
I like to start each day with a motto or catchphrase. Today mine is "You Can -"You Will."
Remember, this is a new year and every day is a new day to be a new you so press on, move forward, don't give up, and stop dreaming that same old story; take action and get yourself a written plan!
HAPPY NEW YEAR & HAPPY NEW YOU!!!
*Watch for dates & times to signup for 'Living the Anti-Aging Lifestyle' classes starting in New York City in the next few weeks that will include how to make your own anti-aging plan focusing on fitness and other age-defying strategies & techniques.