HOT TOPIC: DIET: A-List Diet & Fitness Founder Shares Tips for Natural Eating for Natural Beauty
With so many diets and ways of eating out in the diet & health realm the term "eating natural" has become superfluous. A-List Diet & Fitness Founder Tia Walker, the celeb blogger and fashion writer is a longtime holistic nutrition advocate believes in eating natural but with a twist---for natural beauty. Looks like she loves hitting her social media followers on Instagram & Twitter with doses of plant based, vegan & pescaterian love.
These days Walker has ditched the long locks for a short do and little makeup to match her healthy diet--claiming "natural eating for natural beauty." "I eat for longevity and to feel AMAZING, I had a health scare in 2008 and it caused me to re-assess eating, now I'm mostly plant based, macro-biotic with a little fish thrown in here and there. I try to eat to stay as young looking as possible-nothing to decay the inside--no caffeine, alcohol etc. Therefore you look younger, leaner, and stronger... longer."
Here's a few of her FAVES shared with her followers
Plant Based: Vega Clean Protein--Smoothie
Vegan: Enjoy Life Foods Pancake/Waffle Mix; Amande Yogurt
Pescaterian: Wild Salmon or Cod