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NEWS: DIET: Gwyneth Paltrow’s the Clean Plate has Arrived!

Gwyneth Paltrow's Clean Plate Eat, Reset, Heal is out! Paltrow’s latest cookbook for clean eating offers over 100 recipes and 6 doctor approved cleanses-THIS should be good!

 

The Clean Plate is a collection of a hundred-plus recipes and customizable meal plans that offer the health benefits we want and the tastes we really crave, without compromise. It brings everything to the table—from smoothies, soups, and bowls to comforting entrées, snacks, and desserts. And it makes clean eating doable and even fun.

 

"When I say 'clean,' a lot of people picture me living off foods like kale, oat milk, kelp powder, wheatgrass—and who knows what other foods that I would never actually eat. I also typically do a cleanse only once a year, which is not about punishing my body for enjoying things like burgers and whiskey the rest of the year. Eating clean as a baseline, or full-on, for a set period of time isn’t a moral choice, and it shouldn’t have to feel like an act of deprivation."

 

In addition to the recipes, The Clean Plate has eating plans and health tips from GP’s team of nutrition experts and doctors:

  • Fat Flush (with Dr. Taz Bhatia) 

  • Heavy Metal Detox (with Dr. James Novak) 

  • Adrenal Support (with Dr. Alejandro Junger) 

  • Candida Reset (with Dr. Amy Myers) 

  • Heart Health (with Dr. Steven Gundry) 

  • Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)

IThe Clean Plate is the cookbook that many have always wanted GP to write. She's beaten even the wildest foodie expectations.