HOT TOPIC: DIET: Elle Mac Pherson Shares her 4 Week Body Plan
Thank God for the enduring Supermodel particularly those who share their very BEST nutrition tips, they remain our faves. Elle Mac Pherson's 4 week plan will revamp your DIET just in time to get back into form --well BEFORE the holidays.
2 teaspoons THE SUPER ELIXIR Alkalising Greens with 500ml of water every day
No carbs after 5pm
Drink at least 2L of filtered water every day
Keep up with everything in week 1
Replace one meal a day with THE SUPER ELIXIR Nourishing Protein in 400ml of cold almond milk and 1-2 fruits as a super smoothie.
Keep doing everything you started in week 1 and 2
Add cayenne pepper to at least one meal a day. It will boost metabolism and create a thermogenic effect, which helps burn calories.
Stick with your new habits from weeks 1,2 and 3
Remove all sugar, dairy and starchy carbs and increase intake of green vegetables.
To do every week: Get active! Try and do a physical activity you enjoy for at least 45 minutes a day! Mix it up – yoga, swim, run, hike with friends, walk at the beach, try a trampoline class
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