January 31, 2015

One month down, eleven more to go! Are you going to get the body you want in 2015? You can if you stay motivated, stay inspired, and stay on track.  Changing it up is key to staying on track.  Here are a few change-it-up suggestions that will keep your workouts fresh,...

January 19, 2015

If you,'re in L.A. on January 24th, check out Athleta's New Year, New You Fitness and Wellness Event.  Hourly fitness classes, complimentary juices, nutrition tips, giveaways-- Here's to getting serious with your New Year, New You 2015. 



Class schedule available...

January 2, 2015

You've made the decision (resolution) to do the things that will make you (and your life) better in 2015, but how long will you maintain those decisions?

Don't just make resolutions--make a Plan! Everything works better with a plan; you will find things get done, and yo...

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